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When people are open to new ideas and actions, they broaden their horizons, learn, and grow as individuals.įurther research by Fredrickson on the Broaden and Build Theory confirmed that positive emotions both lead to and result from broad-minded coping (Fredrickson & Joiner, 2002).įor example, the calm of mindfulness increases cognitive flexibility and cognitive scope, thus resulting in a deeper capacity for finding meaning and engaging with life (Garland, Farb, Goldin, & Fredrickson, 2015). These resources include physical, intellectual, social, and psychological resources.Īccording to her research, positive emotions are internal signals that encourage “approach behavior,” among us, thus motivating individuals to engage in their environments and explore novel people, ideas, and situations. The Broaden-and-Build Theory, developed by Barbara Fredrickson (2001), posits that positive and negative emotions play different roles in individual processing and personal development.įredrickson (2001) theorizes that positive emotions broaden people’s thought-action repertoires and enables the effective building of personal resources. Whether you land in the realm of “happiness,” it might be worth your time to make space and conscious effort to experience one of these emotions more. Most people agree that striving to increase your experiences of these emotions is a worthy cause.
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These emotions are likely to strike you as desirable emotions to experience. Fredrickson has outlined ten of the most commonly experienced positive emotions (Henley, 2009): We can summarize here that positive emotions, as mental responses, fall within a range of hedonic content and evoke a specific, positive feeling. Similarly, Fredrickson views positive emotions as good feelings that indicate human flourishing. In Cabanac’s conception, positive emotions are easy to conceptualize: they are mental experiences with high intensity that lean towards the pleasurable end of the hedonic spectrum. If we want to improve our lives and increase our awareness, then we have to attune ourselves with positive emotions. While these two perspectives on emotion differ, they both view emotions as complex mental responses to stimuli, with an overarching valence that leans towards the positive or the negative. Cabanac explores the ambiguous descriptions and meanings of “emotion” floating in our collective consciousness and defines emotion as “any mental experience with high intensity and high hedonic content (pleasure/displeasure)” (Cabanac, 2002). The word “emotion” can mean different things to each individual, but some shared definitions in research include those from psychologists and professors Barbara Fredrickson and Michel Cabanac.įredrickson defines emotions as “multicomponent response tendencies that unfold over relatively short time spans” that are categorized in emotion families (such as anger, joy, and interest Fredrickson, 2001).
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Recently, some researchers tackled this challenge, although the philosophical consideration of human emotions can be traced as far back as human history. They are hard to define, let alone measure and quantify the emotions. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Įmotions play a significant role in our daily lives.
#WHAT YEAR DID PURSUIT OF HAPPINESS SONG DOWNLOAD#
To understand happiness, we need to review emotions.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. Some humans thrive and experience happiness. It’s no surprise that positive psychology has grown since it is dedicated to the scientific study of happiness and other positive experiences in life. So why is it so difficult to attain? Whether we search for it within ourselves or from external sources, humans are obsessed with the quest for happiness. That is a deeply ingrained idea that this song references: once we capture that elusive feeling of happiness, all our problems will disappear. I’m on the pursuit of happiness and I know everything that’s shine ain’t always gonna be gold. I’ll be fine once I get it, I’ll be good. In one hit song, “The Pursuit of Happiness,” the American rapper Kid Cudi summarizes this sentiment: It is encoded in Western culture for centuries and included in America’s Declaration of Independence-on equal footing with life and liberty.Ĭlearly, it was considered an inherent human right by the founders of America, and to this day, song lyrics on the radio defend their pursuit of happiness. The pursuit of happiness is not just an abstract idea but a tenet integral to humanity. Happiness is such a central concept in life that not many people pause to consider what happiness is and why we strive so tirelessly to attain it.